Carbohydrates provide energy to the body, particularly through glucose, a simple sugar that is a component of starch and an ingredient in many staple foods. Carbohydrates are, in fact, an essential part of our diet grains, fruits, and vegetables are all natural sources of carbohydrates. Athletes, in contrast, often “carb-load” before important competitions to ensure that they have enough energy to compete at a high level. To lose weight, some individuals adhere to “low-carb” diets. Most people are familiar with carbohydrates, one type of macromolecule, especially when it comes to what we eat. Identify several major functions of carbohydrates.Distinguish between monosaccharides, disaccharides, and polysaccharides.
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